How much food do I need to have a healthy diet?
A healthy diet should provide us with the right amount of energy (calories or kilojoules), from foods and drinks to maintain energy balance. Energy balance is where the calories taken in from the diet are equal to the calories used by the body. We need these calories to carry out everyday tasks such as walking and moving about, but also for all the functions of the body we may not even think about. Processes like breathing, pumping blood around the body and thinking also require calories.
So, foods and drinks provide the calories we need to go about our daily lives, but consuming more calories than we need over a period of time will cause weight gain. This is because, any extra calories we consume but we don’t use, will just be stored as fat.
Nutrition and Dietary Polyclinic Services Provided;
• Individual Nutrition Counseling
• Medical Nutrition Therapy in Diseases
• Healthy Weight Loss Program
• Healthy Weight Loss Program
• Childhood Nutrition
• Adolescent Nutrition
• Nutrition in Pregnancy Period
• Feeding in the Nipple Period
• Weight Loss Program after Pregnancy
• Old-Age Nutrition
• Ramadan Special Nutrition Program
Our clinic; It is aimed to reach the ideal weight with personal nutrition programs and then to provide the people with the right eating habits.